I don’t remember where I first heard this well known quip: “Where ever you go, there you are!” As a very young man, I laughed at that and kept saying it over and over again. This of course has been a long term lament. Until I started reading about topics like meditation and the “reptilian” part of our brains – the limbic system, I would say to myself, why does it matter WHERE I go if I don’t have some solutions for my restless nature?
Since that time as a young man, I have tried to deal with my “Reptilian Brain” (I always thought it was fun to say that). It is quite picturesque and it scares you a bit.
I have been to the magical Gulf Coast of Texas with all those long sandy islands several times. America finds out about them every spring when they see crazed college students losing their virtue, and everything else. But when the kids leave, it is a quiet place.
The first time I took my wife to that big quiet “ocean” as she called it, we both just parked on a beach breathed in the salt air, listened to the small wave patterns and immediately took really long peaceful naps. When we awoke, I drove a little more and promptly did the same thing. Since that time, when I am feeling frazzled, I say, “Honey let’s go to the Ohhhhshun. She says it that way, which immediately transports us. We are of the “snow bird” ranks.
Decades have passed since I found this unique part of the world, where it so quiet and serene that your thoughts get noisy inside you. But since it has been a long time, I have gotten into dealing with my “reptilian brain”.
During that time I have learned that the brain and body are exquisitely intertwined systems that are constantly interacting with the environment. All five senses are connected to this system and field information that determines our unique response to anything from petting a your loved one softly to being popped in the nose at a bar. In fact, the more senses involved in an experience, the more the brain remembers it, the deeper the imprint onto our emotional systems.
Traumatic experiences create deep, long-lasting physical/emotional impressions that do not easily yield to insight alone or resolution in 10 therapy sessions, especially if they have been stored and built upon from childhood. This kind of pain creates patterns and remembrances especially deep in that limbic system.
The Reptile is Powerful, I Learned
The limbic system “sets the mind’s emotional tone, filters external events through internal states (creates emotional coloring), tags events as internally important, stores highly charged emotional memories, modulates motivation, controls appetite and sleep cycles, promotes bonding and directly processes the sense of smell and modulates libido”, according to Daniel Amen, MD, author of Change Your Brain, Change Your Life.
Our emotional life is physical; it imprints itself on our bodies.
When we have problems in our deep limbic system, they can manifest in “moodiness, irritability, clinical depression, increased negative thinking, negative perceptions of events, decreased motivation, floods of negative emotion, appetite and sleep problems, decreased or increased sexual responsiveness, or social isolation,” says Dr. Amen. Our neural system carries with it our emotional sense memories from childhood. Familiar smells, sounds or places can send a cascade of memories flooding through us that either wraps us up in their warmth, or challenges us to maintain our composure.
Conscious Ways I Have Tried to Achieve a Relaxed State
On the weekends I have deliberately observed my own version of the Jewish “Shabbat”. On that day, I do deliberate formal relaxation, meditation and prayer,or some combination of these. Regularly setting time aside to meditate, pray, or to do deep relaxations can slowly retrain and repattern the limbic system. I have heard and read that this kind of practice soothes the basil ganglia, regulates the adrenaline response, helps to reset the body’s reaction time, and can help to lessen hyper vigilance.
For years I had a problem with hyper vigilance, just like my Dad. I could not “talk myself” out of this state. I felt like a lonely wild dog, always ready to move and pounce. My hyper vigilance was one of the reasons I began to study psychology and things like that pushed me forward in my studies. But it wasn’t “getting smart” that reduced my hypervigilance, it was these commonly held practices that have been around for thousands of years.
I read more about why the “Med/Contemplate/Focused Thought/Expressed Faith” practice affects the Limbic System – which is indeed a potential troublemaker. Many negative emotions are produced in the limbic system. Fight or flight are generated from here. Negative emotions can cause negative emotional states. These states can, to use an electronic term, “ turn off” the Limbic system, or “give it a rest”.
As we practice these things in our own way and in our own repetitive practice, not only is the Limbic part of the brain affected, but studies have shown that the Frontal Lobe, which does shrink as we age, and reveals aging problems, actually show a reversal of these aspects on test instrumentation.
Ever wonder where your Heart “really is”. Well, there is a part of the brain that many call our “neurological heart”. It is in the center of our brain. Tests have shown that the Anterior Cingulate reacts quite very well to positively directed thought/med/contemplation/focused thought/expressed faith. Thus, this “heart part” affects our whole being in feeling well somatically and affectively.
I wanted to be Less “Aware of Myself”
The Parietal Lobe is where our Physical sense of Self and what they call the Ego experience themselves. Thus, this lobe is where we get a sense of separation. However, activation causes you “not to forget yourself”. A deactivation of your Parietal Lobe causes you to feel less aware of yourself.
Often times when people are not doing deliberate practices that help relaxation, they can’t get themselves to “shut up”. I wanted to achieve this state as much as I could. It has been a long time coming, but quieting my Parietal Lobe through meditation has caused that crazy sense of self to quiet.
As a human, walking around with a bundle of resentment, I have noted a need for Forgiveness in my own heart. The beauty of forgiveness is that in order to consider asking for forgiveness or forgiving ourselves, significant emotional work needs to be accomplished. This work I have considered to be very formal and deliberate. It also sets a goal of returning to a positive way of thinking and feeling and reducing negative forecasts and the types of thinking and feeling that are very hard and punishing on our bodies. There is I feel, a true kind of “alchemy” of forgiveness, though alchemy is not really a medical term per se.
In my past, I have seen “forgiveness” as a problem for me. Reading more, I have seen that conscious work in forgiveness can bring positive results. Experts have concluded through studies that forgiveness is limbic-friendly. Feelings of anger, resentment, and sadness must be directly addressed in order for forgiveness to be genuine and useful to a recovery. There are two manifestations of forgiveness that people generally deal with.
Rational and Irrational Forgiveness – Slower Paths to Relaxation
The first is rational: when our actions have directly hurt others or theirs have hurt us, and we need to forgive ourselves or them in order to move on in our lives. The second is irrational: on the one hand, we hold ourselves responsible for pain that others have caused us, and on the other, we feel guilty for pain we may have been a part of causing others even though we could do nothing to change the situation and did not intentionally cause pain. We may feel guilty, for example, for “getting out,” a form of the survival guilt that those who have found recovery often feel towards family members who are still mired in the disease of addiction.
Promote Breath Awareness. Breath-holding, shortness of breath, and shallow, rapid breathing often accompany or precede anxiety. I noticed this in my youth too. It is an increasing concern to all those who experience “breathing issues”.

“Limbic Breathing” Makes Me Feel Good
Controlling breath patterns soothes the nervous system and deep breaths fill the brain with oxygen so we can think more clearly. “Limbic breathing, by its very nature, will not allow the heart to come under any real stress,” says Majid Ali, MD, in The Ghoraa and Limbic Exercise. “The slower the rate of limbic breathing the greater the safety margin.
Regular exercise, according to research, can be as effective in treating depression as medication. Brisk walking, for example, releases dopamine and serotonin (nature’s tranquilizers) into the system, restoring calm and an overall sense of well-being.
Bubble baths, it turns out, are good medicine. Warm water releases prolactin into the system. Prolactin is one of nature’s calmers and is often associated with nursing mothers.
On the “Ocean”, Feet in the Sand, Not So Hyper Vigilant Anymore
My Reptilian Brain is still there of course.
Yet, now, it is not as much of a trouble maker. My Vacations, and trips to the “Ocean” are now marked by deeper more happy states. My wife says, I am “more fun when we go to the Coast”. Of course, this is a process, and one that I do not always attain to my satisfaction. At least, I am trying and my trips of Relaxation find a more sedate state. Perhaps this is also due to my age. Whatever it is, I have been an experimenter in my life, and this experiment I call my life, hopefully finds me less bothered, a nicer husband, a better friend and more relaxed guy than I have been in my “hyper vigilant” past. In my youth, I used to laugh at “Chris going on a vacation, with his restless self leading the way.” Now, I think back on how “vacationing Chris” wasn’t really real and couldn’t have been that much fun. I am not sure just how much relaxed I am deep inside, but I know I am more fun.









































